Nutrition Education: awareness, science and simplicity
I guide people towards more conscious food choices with simple and scientifically-based advice.
What does Nutrition Education consist of?
In a context full of contradictory messages, food fads, and misinformation, food education offers the tools to make healthy and sustainable choices, for yourself and your family.
Through a practical and personalized path, I help people to understand the fundamentals of nutrition and put them into practice in their daily lives.
My main areas of intervention:
- Educate on food protocols: Mediterranean, vegetarian, vegan, ketogenic, low carb, and intermittent fasting diet.
- Prevention and recognition of eating disorders.
- Reading: Nutrition labels and ingredients.
- Cooking and food storage tips .
- Techniques to reduce food waste.
- Planetary and sustainable diet and nutrition.
- Organizing family menus.
- Supermarket visit and guide to conscious purchasing.
Want to know more?
Contact me without obligation and together we will evaluate the best solution for your needs.
